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Fitness - Yoga

  • The Haven Seventh-day Adventist Church 15 Woodland Road Saint Helena, CA, 94574 Youth Room 1 (map)
Come downstairs to Youth Room 1.  According to Web MD, Yoga poses stretch your muscles and increase your range of motion.  With regular practice, they'll improve your flexibility.  Aerobic, No. . .  And, even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
First class is free.  $10 per class for drop in.  $8 per class if you prepay for three classes.
Earlier Event: October 15
Church Service
Later Event: October 19
Fitness - Chair Yoga