Come downstairs to Youth Room 1. According to Web MD, Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility. Aerobic, No. . . And, even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
First class is free. $10 per class for drop in. $8 per class if you prepay for three classes.