Come downstairs to Youth Room 1.  According to Web MD, Yoga poses stretch your muscles and increase your range of motion.  With regular practice, they'll improve your flexibility.  Aerobic, No. . .  And, even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

First class is free.  $10 per class for drop in.  $8 per class if you prepay for three classes.