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Fitness - Yoga

  • The Haven SDA Church 15 Woodland Road Saint Helena, CA, 94574 United States (map)
Come downstairs to Youth Room 1.  According to Web MD, Yoga poses stretch your muscles and increase your range of motion.  With regular practice, they'll improve your flexibility.  Aerobic, No. . .  And, even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
First class is free.  $10 per class for drop in.  $8 per class if you prepay for three classes.
Earlier Event: December 26
Fitness - Zumba
Later Event: December 27
Fitness - Zumba